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About Thanks for stopping by! If we haven't met yet, hi I’m Kat. I feel deeply, love fully and am endlessly curious about humans - Why do we do what we do? How can we optimize ourselves personally and interpersonally? Health has been a focus of mine from a young age. My parents would always joke about how, “I’m the one toddler they didn’t have to force to eat their broccoli.” I heart broccoli! In third grade I found the mental health reading genre and was hooked. “Other people have thoughts and emotions like me?” What a discovery. Throughout life I’ve jumped onto every sports team that would have me, and took advantage of every travel opportunity that presented itself. All this is to say that, I really am and always have been interested in well-being — physically, mentally, socially, and spiritually. It is the the foundation for all of us here. https://images.squarespace-cdn.com/content/v1/615769908f6eca7271f0e306/1634379322229-JOT85ZIFRDQX71XZ84BR/FOOD+PREP+RAW+VEGAN+KAT+GREEN+KITCHEN+GROCERY+HAUL+RECIPE+WHAT+EAT+HOW+TO+MAKE+SIMPLE+PLANT-BASED+MEAL.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kat-green.com/shop daily 0.75 2024-11-02 https://images.squarespace-cdn.com/content/v1/615769908f6eca7271f0e306/fd8acc98-47f4-49e4-a14d-edef1c27b53c/before+after+with+white+sides+copy.jpg Shop - How you feel matters! For many years I struggled physically, mentally and emotionally with food. It wasn't until I found the 80/10/10 diet that I started to feel some relief. Creating my own collection of recipes was the ultimate step toward gaining freedom. These clean, raw vegan meals allowed me to enjoy all the same tastes and textures I desired, without having to deal with the addictions, guilt and excess fat gain. Do not underestimate diet. Replacing refined and toxic foods while introducing nutrient-rich, hydrating foods - this has been the foundation for my own transformation. https://www.kat-green.com/shop/p/sweet-savory-lfrv monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/615769908f6eca7271f0e306/1634983686553-HVAKA1OXZC33H88J1XR1/BEGINNER+RAW+VEGAN+START+HOW+GUIDE+PLAN+MEAL+DIET+80%3A10%3A10+FRUITARIAN+SIMPLE+RECIPE+BOOK+KAT+GREEN.jpg Shop - Sweet & Savory LFRV https://images.squarespace-cdn.com/content/v1/615769908f6eca7271f0e306/1634983718210-XDFAUR3H6H6Z0E92FB5H/GLUTEN-FREE+RECIPE+RAW+VEGAN+PLANT+BASED+DINNER+AVOCADO+GUACAMOLE+VEGETABLE+WHOLE+FOOD+DELICIOUS+INSPO.jpg Shop - Sweet & Savory LFRV https://images.squarespace-cdn.com/content/v1/615769908f6eca7271f0e306/1634983723112-DH99MMWC0XR6CZL9RUDN/TARTS+AUTUMN+FALL+PUMPKIN+SPICE+PERSIMMON+RECIPE+DESSERT+RAW+VEGAN+PLANT+BASED+SNACKS+YUMMY+SWEET+TREAT+HOLIDAY.jpg Shop - Sweet & Savory LFRV https://images.squarespace-cdn.com/content/v1/615769908f6eca7271f0e306/1634983734288-IEZ00MX2TZEAWET67UGS/RAW+VEGAN+CRAVING+BURGER+SLOPPY+JOE+MEAL+INSPIRATION+HEALTHY+ALTERNATIVE+DINNER+LUNCH+MEAL+PLAN+WEIGHT+LOSS+BEGINNER+START.jpg Shop - 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